Built for Women's Sport
Not Adapted
AF11+ combines evidence-based injury prevention programs with smart tracking and personalized insights to keep you healthy, strong, and performing at your best.
Everything You Need
Our platform brings together proven injury prevention strategies, intelligent tracking, and personalized guidance in one seamless experience.
Smart Warm-Up Programs
Evidence-based FIFA 11+ program with guided video instructions and real-time feedback to ensure proper form and technique.
- 20-minute structured warm-up routine
- Three difficulty levels for progression
- Video demonstrations for each exercise
- Form correction and feedback
Training Load Management
Track training intensity and volume to prevent overtraining and optimize performance with data-driven insights.
- Daily training load monitoring
- Automatic overtraining alerts
- Weekly and monthly trend analysis
- Recovery recommendations
Injury Risk Assessment
Personalized risk evaluation based on training data, athlete health indicators, and evidence-based risk factors.
- Female-specific risk profiling
- Menstrual cycle integration
- Early warning system
- Customized prevention strategies
Coach Connect
Join a thriving community of coaches using AF11+. Share success stories, training insights, and learn from others' experiences.
- Network with coaches worldwide
- Share and discover best practices
- Community-driven success stories
- Environmental factors that work
Educational Resources
Access research-backed articles, guides, and tips to understand injury prevention and optimize your training.
- Expert articles on injury prevention
- Video tutorials and guides
- Science-backed recommendations
- Regular content updates
Team Management
Coaches can monitor entire teams, track compliance, and identify at-risk athletes before injuries occur.
- Team dashboard overview
- Individual athlete monitoring
- Compliance tracking
- Risk alerts for coaches
Designed with Science, Built for Athletes
AF11+ is grounded in peer-reviewed research on female athlete health, injury prevention, and performance optimization.
Injury Reduction
FIFA 11+ has been proven to reduce overall injury rates by 30-50% in female athletes.
Higher ACL Risk
Female athletes face 2-8x higher ACL injury rates than males in comparable sports.
Mental Health Impact
Up to 25% of injured athletes never return to their pre-injury performance level, often due to psychological barriers.
Frequently Asked Questions
Everything you need to know about AF11+ and how it can help your team.
Join the Prevention Revolution
Be among the first to experience the future of injury prevention. Get early access and help shape the platform built for you.
Get a Free Starter Pack Now